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Immortal Musings

Benefits of Jiaogulan (aka Gynostemma) In Plain English

by Ralph Kenney

April 08, 2017


(Not a fan of video? I get that. I'm a reader too. Click here for the text version.)


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4 comments


  • I take nifedipine and a low dose of metoprolol for high blood pressure also levothyroxine for thyroid can i drink this safely.

    Sue Greenawalt on

  • Noel, your brewing method sounds fine (and tasty). 30 minutes brewing time is really long for jiaogulan. I usually brew for just 2 or 3 minutes. Because you are blending with other teas you probably don’t notice the difference. But that long of brewing time is likely to make jiaogulan bitter.

    Ralph on

  • Thanks! Very informative video. I use your Jiaogulan every morning with a mix of loose green tea, diced fresh ginger, and processed ginseng tea; I put all this into a ‘larger’ size stainless steel tea ball; pour boiling water over it and let it sit for about half an hour or so, and drain the tea ball a couple of times in the process. Please advise if you recommend a different steeping process. I also take a Jiaogulan capsule every morning with my other supplements Based on your video, I may start having a mug of Jiaogulan tea at dinnertime!

    Noel on

  • Ralph, excellent video! I am reinspired to drink Jiaogulan more often.

    Thanks for taking the time to do the video and thanks to the customer who requested a simple explanation.

    Lynne on

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