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Part 3A of My Longevity Formula - Breathing

In parts 1 and 2 of this series, I focused on diet and exercise. Part 3 is a potpourri of best practices to support longevity and good health. I originally planned to send them all at once but the post ran long so think of this as part 3a. Breathing A friend of mine recently went on a 10-day intensive meditation retreat. On day 5 I figured he could use a laugh. I sent him this text, “Breathe in..breathe out…breathe in…breathe out, forget this and you’ll have bigger problems...