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Top 5 New Health Benefits of Black Tea Discovered in 2016

  Black tea is the one of the most consumed beverages in the world, second only to water. Beloved in the UK and throughout the former British Empire as the base for the traditional “cuppa”, it’s also the go-to tea here in the USA, especially for iced tea. Somehow green tea gets all the press in terms of health benefits. But black tea has amazing health benefits all it’s own. Here’s a quick summary of some of the most cited studies on the health benefits...

My Personal Longevity Formula - Diet

Since it’s the New Year, I know improving health will be on a lot of people’s minds. I thought I’d kick off the year by summarizing for you all my personal longevity formula. Think of this as a living document. I’m constantly monitoring the science on extending healthspan and if something better comes along or one of my current practices is proven flawed I’ll happily update my plans and let you all know. Let’s start with, Diet Intermittent Fasting: You may recall last year I...