Last week I began sharing my personal longevity formula. I started with Diet. Today I’m providing my Exercise plan. From a longevity perspective, there are four key area of focus for exercise, cardiovascular health, strength, balance and flexibility. Taichi and Standing Meditation – I’ve studied taichi and qi-gong for over 30 years. I have the honor of learning from one the few remaining true taichi masters but… since the arrival of our daughter, my morning taichi has been replaced by diaper changes, preparing breakfast and...
- 08 Apr, 2017
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