Today I wrap up my series on exercise with the actual routine that I’m using. My Definition of The Ideal Exercise Routine Let’s recap the key attributes of the routine I was searching for. Increase the metabolic efficiency of my muscles (i.e. the endurance) Increase strength so that I can do more with less effort Reduce percentage of body fat (Of course diet is more important than exercise in this regard.) I want a whole body workout - Research shows that metabolic improvements are muscle...
- 28 Oct, 2015
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