What To Eat When You're Not Eating : A 600 kCal/day Meal Plan for Intermittent Fasting 1
What To Eat When You're Not Eating : A 600 kCal/day Meal Plan for Intermittent Fasting 1
Intermittent fasting doesn't necessarily mean not eating completely. In fact, the two most popular IF protocols, 5:2 Fasting and Alternate Day Fasting, recommend eating between 500 and 600 calories per day.
500 to 600 Calories per day? How do I do that?
We've got you covered.
What To Eat When You're Not Eating is a 3 meal per day meal plan for a total of 24 days, with all daily plans coming in between 500 and 700 calories per day.
The book includes 88 full-color recipes for all dishes in the meal plan.
These recipes were created by a professional chef and the nutritional content validated by a licensed nutritionist.
Order today and let IF change your life! >>>>
Digital PDF format only. Instant download upon purchase.
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Not What I’d hoped For
I recently started the 5/2 intermittent fasting in addition to eating a whole food/plant based diet. I was hoping this cookbook would give me some good 500 calorie meal plans for my fasting days. Unfortunately it doesn’t fit in with a WFPB diet and contains a lot of meat and dairy.
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