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Ralph's 5:2 Numbers


Measurementt Guideline W Guideline M Ralph (start) Ralph (12 weeks) Units
Weight 72.9 67.2 Kg
BMI 18.5-24.9 18.5-24.9 26 23
ABSI 0.09 0.084
True Waist 89 101.5 101 91 cm
W/H Ratio <50 <50 59.40 53.53 %
Neck rence < 40.5 cm <42 cm 39 38 cm
Hips 99 92 cm
BMR 1538 1480 Kcal
TDEE 2114 2034 Kcal
Resting Pulse <72 <72 61 55 beat/min
Blood Pressure 120/80 120/80 122/78 120/70 mm/Hg
Fasting Blood GlucoseGlucose 70 - 105 70 - 105 98 94.4 mg/dL
Total Cholesterolrol <200 <200 209 182 mg/dL
HDL 40-60 40-60 62.6 51.7 mg/dL
LDL <100 <100 137.1 118.9 mg/dL
HDL/LDl Ratio >40 >40 45.66 43.48 %
VLDL 37.06 12.4 mg/dL
HDL/Total Cholesterol >25 >25 30.0 28.3 %
Triglycerides <150 <150 59.3 69.9 mg/dL
Triglycerides/HDLHDL ratio <2 <2 0.95 1.35
IGF-1 Hormonee 11.3 - 30.9 11.3 - 30.9 17.292 21.87 ng/mL
C-Reactive Protein (CPR) High Sens. <1 <1 1.04 - mg/L
Vitamin D -Hydroxy Vit D Total) > 29.99 > 29.99 21.6

61.54

ng/mL
TDEE - Total daily energy expenditure
ABSI - A body size index
BMR - Basal Metabolic Rate

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